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Bob's Red Mill Gluten Free 7 Grain Hot Cereal, 25 oz.

$3.99

7 Grain Cereal is a wholesome, delicious blend of freshly milled whole grain hard red wheat, rye, oat bran, triticale, oats, barley, brown rice and flaxseed. It's makes a flavorful and satisfying hot breakfast porridge.

Ingredients:  whole grain hard red wheat, rye, oats, triticale (wheat), barley, brown rice, oat bran, flaxseed
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Nutritional Facts

Serving Size: 1/4 cup(41g)

Servings Per Container: 17

Amount Per Serving % Daily Value
 
Calories 140  
Calories from Fat 15  
 
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 28 g 9 %
Dietary Fiber 6 g 24 %
Sugars 1 g N/A
Protein 6 g 12 %
 
Vitamin A   0 %
Vitamin C   0 %
Calcium   2 %
Iron   8 %
 
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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